与像你一样的人分享生活经历. 今天就加入团结社区吧
Togetherall is a safe online community where 体育菠菜大平台 students can anonymously connect with others who understand what you’re going through. 你是否想要得到建议, 小贴士或者只是想让朋友圈之外的人听听, 总之，你可以得到一切. 你也可以帮助别人! Lots of students find Togetherall helpful as you can continue exploring your feelings at your own pace, speak to others in similar situations and make use of different resources without a time pressure- all in the one platform. 注册在这里 或在此网站了解更多有关该计划的信息 一起解说视频.
作为一名学生是一种具有挑战性的平衡行为. 学术责任, 社会生活, declaring a major and other personal matters can create a lot of 焦虑 and stress for students. At times, might be difficult to remember the strategies for effectively managing stress. We recommend the following 太ls to help you prevent and/or manage stress, 焦虑, 以及抑郁症的症状.
1. 拔掉
While technology allows us many luxuries and immediate access to resources, 它也可能引发嫉妒, 抑郁症, 对一些人来说是焦虑. One way to manage stress is to "unplug" from all technology for at least 10 minutes daily.
2. 让你的大脑安静下来
而我们预计外面的世界会有噪音和喋喋不休, the inner chatter that takes place in our own minds is often louder and unrelenting. Constant thoughts of the future and ruminating on the past can lead to increased 焦虑 and 抑郁症.
3. 照顾好你的身体
Many college students struggle with taking care of their basic needs such as, 保证充足的睡眠, 经常吃, 和锻炼. 经常, 在压力下完成多项任务并在截止日期前完成, 照顾好我们的身体不再是优先考虑的事情.
4. 向你的支持系统寻求帮助
学生 tell us they are hesitant to talk with 朋友 or family members about their troubles because they fear they 将 viewed as "weak" or, 他们认为自己的问题给别人带来了“负担”. Avoiding sharing your concerns with others only makes the problem worse and leaves you feeling alone.
5. 实践自我同情
Contrary to popular belief, being critical of yourself is not a motivator for improvement. Negative self-talk and self-judgment actually decreases personal motivation for change. 我们每天都要练习善待自己.
6. 应对的手机应用程序
7. 组提供:
应对技能小组:
This group focuses on learning and practicing new coping skills to deal with stress, 焦虑, 抑郁和人际关系. Group participants will leave group with a specific set of skills they can use to address any type of life stressor.
StartYourRecovery.org provides helpful information for people who are dealing with substance use issues — and their family members, 朋友, 和同事, 太. We know that there is no one-size-fits-all solution to the challenges faced by those who misuse alcohol, 处方药或非法药物, 或者其他物质, and we aim to break through the clutter to help people at any stage of recovery.
The transition to college for parents/caregivers and students can be exciting and stressful, 同时. While parents or caregivers may no longer be physically present every day to support their student during this transition time, they are nonetheless a very integral part of their student's support system. How parents or caregivers and their student negotiate and accept those changes can be a relationship enhancing experience or it can be an additional stressor for the student.
学生们面临着管理新时间表的挑战, 分类工作, 发展新的友谊, 融入体育菠菜大平台. Respecting their time to let them accomplish all of this lets them know you have confidence in them. You can trust that while your relationship with your student is being revised, 它没有被切断. Please do not hesitate to contact us if you have questions regarding how you can best support your student while attending 体育菠菜大平台.
保密是咨询关系的重要组成部分. While it may seem strange for you as the parent or caregiver not to know what your student shares with us in counseling, confidentiality is meant to help the student engage in a trusted relationship with the counselor. Unless the student permits the counselor to share information with someone, 法律禁止我们这样做. 如果你的学生未满18岁，a 家长或监护人同意 将 要求.
Although we are not allowed to release a student's information to anyone without their permission, 我们当然可以从任何人那里获取信息. If you have concerns about your student, please feel free to consult with one of our counselors.
If you are a 体育菠菜大平台 student who is taking all of your coursework online and you live in the Kearney area, you are welcome to pay the 学生健康 and 咨询 fee at your first visit, 选择加入服务. 如果你愿意接受校外服务, 你住在科尔尼或黑斯廷斯地区, 请联系 中南部行为服务中心. If you are a 体育菠菜大平台 student taking coursework online and currently live in Nebraska, 请致电我们办公室预约保密的远程医疗预约.
体育菠菜大平台是几个最大的菠菜的平台水平课程的所在地. Many of our graduate programs are offered online, for accessibility to a wide range of students. 在线 students do not always have the opportunity to utilize the services at 体育菠菜大平台 咨询, 由于时间和/或距离. 请浏览
GoGrad页面，浏览有关心理健康及最大的菠菜的平台的有用资源.
A crisis is a situation in which an individual's typical style of coping is no longer effective, 情绪或生理反应开始升级. 随着情绪的加剧, 应对变得不那么有效, 直到这个人迷失方向, 非功能, 或企图伤害自己或他人.
如何提供帮助
- If you believe there may be imminent danger of harm to a student or someone else, immediately call 体育菠菜大平台警察局 at 308-865-8911. 如果你需要帮助评估情况, 请致电体育菠菜大平台咨询308-865-8248或院长办公室, 学生事务处 上午8点至下午5点，致电308-865-8528.
- 如果你需要帮助评估情况, 请致电体育菠菜大平台咨询308-865-8248或院长办公室, 学生事务处 上午8点至下午5点，致电308-865-8528.
- Recommend that the student make an appointment at 体育菠菜大平台 咨询 by calling 308-865-8248, 周一至周五上午8点至下午5点. 请注意, 几个小时之后, an on-call counselor can be reached by calling 体育菠菜大平台 咨询 at 308-865-8248; please follow the prompts on the voice message to be connected to the on-call counselor.
- 向CARE团队转诊. 体育菠菜大平台's CARE Team is a multi-disciplinary body of professional stakeholders from across the campus which receives referrals pertaining to students of concern, 收集其他信息, and identifies and enacts appropriate strategies for addressing the concerning situation. 如果您关心学生，请访问 体育菠菜大平台 CARE团队网站 欲了解更多信息，请填写 关怀小组转介表格.
